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Get Back to Work: Take Care of Yourself

Get Back to Work: Take Care of Yourself

In my upcoming book, Get Back to Work: Smart and Savvy Real-World Strategies to Make your Next Career Move, the first chapter – Take Care of Yourself – is one of the most important steps for anyone who is looking for work. In this kickoff chapter, I share some great tips on staying fit – physically, mentally and financially.

During my year and half of looking for work, there were days when I wouldn’t eat well and barely have the gusto to get up.  It was a short period of time where I was going through a grieving process – the loss of my previous job and undeniable sense of low self-esteem from being unemployed – which I did not understand at the time. I finally got through all the downs and started to change some habits to create a better future for me and my family. 

Here is an excerpt from the book:

Community Sponsors

The Difference is Quality
Experience the Difference.
The fastest growing indoor sport in the country
Established in 1946
We specialize in obstetrics & gynecology, providing you with the care you deserve!

2014 Fall Colors Open Studios Art Tour

2014 Fall Colors Open Studios Art Tour

The Center for the Arts presents

Fall Colors Open Studios Art Tour of Nevada County

October 4-5, and 11-12, 10:AM to 5:00PM

Open House Preview Event: Thursday, October 2, 6:00 to 9:00PM

Preview Exhibition at The Center Galleries: October 2 – 12

Click HERE to download our printable TOUR GUIDE.

http://thecenterforthearts.org/wp-content/uploads/2014/09/2014studiotour...

Start your tour at The Center for the Arts

Artist Reception is Thursday, October 2, 6:00 to 9:00PM

Preview Exhibit October 2 – 20

Meet the artists, view their work, plan your tour, buy art, preview upcoming shows, youth workshops, and support The Center for the Arts and our community . The Center is located at 314 West Main Street in downtown Grass Valley.

'Breakfast in My Neighborhood' - and the Winner is?

'Breakfast in My Neighborhood' - and the Winner is?

With 'Breakfast in My Neighborhood' News10 viewers get a chance to decide where News10's Keba Arnold and Tim Daly will be broadcasting live from 5-7 a.m. this Friday, October 3.

Voting began on-air Friday morning September 26 and ended Tuesday September 30 at 6 p.m.

The winner was announced Wednesday October 1 on News10 Mornings.

This week's picks were in Stockton and they were:

Bobs at the Marina

V103 Rockfest Set for Saturday October 4th at Rio Ramaza Marina

V103 Rockfest Set for Saturday October 4th at Rio Ramaza Marina

Hundreds of rock fans will converge on Rio Ramaza Marina in Sacramento this Saturday for the V103 Rockfest, featuring local, regional and nationally know acts.  Seventeen bands on 2 stages will kick off the event at noon, which will culminate with headliner, Alien Ant Farm. Its an epic day of music planned just for you. This is an event for fans of all ages as a Kids Zone and "Stairway to Stardom" area will be set up and ready to receive even the youngest rockers. No need to go hungry either! With plenty of food/drink vendors and a warm Fall day, rock fans must not miss this early Autumn blast of the best Sacramento has to offer.  Tickets are 20 dollars pre-sale and 25 on the day of the show: http://www.v103rockfest.com/tickets.php    Come party with us on the 4th!

Community Sponsors

The Difference is Quality
Established in 1946
Experience the Difference.
We specialize in obstetrics & gynecology, providing you with the care you deserve!
The fastest growing indoor sport in the country

Rocklin standoff ends with suspect in custody


ID=16477341A man who took his wife and three children hostage Tuesday morning in Rocklin was taken into custody following a standoff.

Rocklin police Lt. Jamie Knox said negotiators were on the phone with the suspect for between four and five hours before he was taken into custody.

"We were finally able to get him to come out without any weapons," Knox said. "He came out peacefully."

The suspect's name has not been released.

Sacramento Museums Fall for Halloween & Harvest Fun in October

Sacramento Museums Fall for Halloween & Harvest Fun in October

In addition to its fascinating Gold Rush past, the Sacramento area is rich with an amazing array of state-of-the-art museums and historic sites that offer visitors the chance to explore California’s fine art, history, science, and wildlife treasures all year long.  In October, many of the 30 members of Sacramento Association of Museums (SAM) are offering fun Halloween and harvest-related events and activities sure to get guests in a festive spirit, including:

 

“Going Batty” at the Discovery Museum Science & Space Center -- October 4 & 5

Buy One, Get One Free at Peet's Coffee & Tea Today

Buy One, Get One Free at Peet's Coffee & Tea Today

In celebration of National Coffee Day today, buy one coffee or expresso-based drink, get one free. No coupon needed. Local Peet's Coffee can be found at: 19th and R (Safeway parking lot) 20th and J Alhambra and Folsom (next to..... Read More