Cooking with Whole Grains | Food and Drink
I’m a fish-loving, egg-eating vegetarian. The problem? After upping the ante on my workouts, I became ravenously hungry throughout the day. I was finding it tough to stay satisfied without compromising my choice of diet or nutrition. After chatting with my friend Gwen, a healthy eating specialist, about my never-ending hunger, she suggested I add more whole grains to my diet to help fill me up.