By Brandy Neth

If any of you have ever completed a 100 day challenge of any kind, you know this process is intense, exciting, exhilarating, scary, sad and rewarding all at the same time. I’ve completed two 100-day challenges in my life, and I don’t regret either experience.

For my most recent challenge, I decided to “enjoy” a completely raw food diet for 100 days. I know it sounds a little crazy, but everyone knows I’m a bit of an over-achiever at times. So, why exactly did I choose this as my challenge? Simple: it scared the bejezuz out of me. It scared me bad.

 ... Read More

Start your day off right with a healthy breakfast layered with crunchy granola, Greek yogurt and fresh fruit. Add in a little flax seed meal for extra health and fiber. Perfect to serve for a hosted breakfast or grab-n-go for work!... Read More

Elizabeth Smith

Food choices count, so celebrate Earth Month by eating your way to a greener planet. Here are six simple ways to make food choices that positively impact our environment... Read More

1. Waste not. There are lots of ways to keep landfill-bound waste to a minimum. Here’s a challenge: try preparing a zero-waste meal by purchasing items with little or no packaging. Ensure that any packaging you do end up with is reusable or recyclable, and then compost any food waste.
2.