Community 1st Bank has named Steve Budiono, who has nearly a decade of managerial experience in the banking industry, as Senior Vice President/Senior Relationship Manager.

Budiono will help bolster the bank’s commercial lending services, working with business owners throughout Northern California.

“I’m excited about joining Community 1st Bank and being part of such a close-knit team,” Budiono said. “Community 1st has a great industry reputation and I really look forward to the close relationships with customers that take place at a community-focused bank.”

Budiono began his banking career with Bank of America in Palo Alto, where he served as Vice President/Business Banker from 2005 to 2008.

He relocated to the Sacramento region and began working for Westamerica Bank as a Vice President/Commercial Banker in October 2008.

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One in three adults is obese in America and Sutter Health registered dietitians are taking advantage of national nutrition month to raise awareness of the many strategies to combat the obesity epidemic.

“You can reach healthy weight goals by making gradual, healthy and reasonable changes in your eating and activity,” said Debbie Lucas, Registered Dietitian with Sutter Options for Success, one of the medical weight loss programs in the new Sutter Weight Management Institute.

In order to lose weight it is important to eat a healthy diet. What does that mean? “Eating less fat and fewer calories than what you are currently taking in.” says Lucas. “There are three ways to do it: eat high-fat, high-calorie foods less often, or in smaller amounts, or eat  lower-fat, lower-calorie foods instead.”

She says being physically active must be a priority.